Discussions about the necessity of being mindful are heard all over—from corporate board rooms to yoga studios. Long before it became a 21st buzzword, it has a long history in Jewish thought and practice. Join us as we journey through Mesillas Yesharim, written by Ramchal, an early 19th century Italian kabbalist, Talmudic scholar, and philosopher. Want to learn how to focus better at work? Use time with the family effectively? reduce stress? Give yourself the gift of…YOURSELF! Learn to apply time tested Jewish wisdom understand yourself and the people in your life better.